Frequently Asked Questions
What is The Vitality Project?
The Vitality Project is an invitation to fan the flames of your vitality through connection - to ourselves, to others, and to the world around us. Through conversations, experiences, and community, we explore what it means to live with presence, purpose, and vitality.
Who is it for?
For anyone seeking to live more engaged and connected. Whether you're navigating change, craving clarity, or simply curious about living more fully, more vitally.
What is Living the Questions?
Living the Questions is a 90-minute monthly gathering to step away from the business of our lives to connect to ourselves and each other. Each session explores a new guiding question to help deepen your understanding of yourself and the world around you.
What is The Trailhead?
The Trailhead is our self-guided resource library. It is filled with curated readings, practices, and reflections to support your journey. The purpose is to experiment, trying on whatever resource speaks to you, to find another and do it again, each time gaining a little more insight into what resonates with you. If you find yourself getting lost, you're on the right track. Just begin again.
Do I need previous experience with mindfulness or coaching?
Not at all. Every interaction meets you exactly where you are. No preparation required. Just bring your attention, curiosity and openness.
What happens in a Living the Questions session?
Each session invites reflection through guided questions & conversation over 90 minutes. Lou will facilitate to help everyone arrive, frame the topic for the session, then break up the participants into 1x1 pairs to explore two questions related to the topic. While a serious endeavor, the idea is to have a little fun while doing this. The intention is that you'll leave with insight, grounded vibrant energy, and a renewed sense of connection.
How can I join an event?
For Living the Questions or The Vital Society members, you can RSVP directly through our Events page. Once registered, you'll receive details to join in person or virtually. If you haven't attended before, please join here.