The Trailhead

Choose your own adventure

Welcome to The Trailhead

A collection of resources for your journey into Vitality. Explore, experiment, get lost, try on whatever speaks to you.

Level

Beginner to Advanced

Mode

Listen, Read, Watch, Experience

Format

Poems to Podcasts to Practices

Duration

10 seconds to 40 Days

“Midway in the journey of our life I came to myself in a dark wood, for the straight way was lost.”

- Dante, Commedia (The Divine Comedy)

The Five Terrains

The Trailhead is organized into five categories. Click one to begin.

Culture Mindfulness Relationships Self-Discovery Spirituality

Collections

Explore popular collections.

Vitality Starter Kit

Vitality Starter Kit
The Inner Athlete

The Inner Athlete
Life Transitions

Life Transitions
The Vital Book Club

The Vital Book Club
Business Done Differently

Business Done Differently
Show All

Simple Practices

Or begin where you are...

Walk

outside without your phone for 1, 10 or 100 blocks

Call

an old friend or family member

Play

like you're a kid again

Push

yourself to be 30% uncomfortable in some way

Sit

quietly for 1, 10 or 100 minutes

Watch

a sunrise or sunset

“One day you finally knew what you had to do, and began…”

- Mary Oliver, “The Journey”

Path Forward

Paths Forward

Choose your adventure

The Trailhead

(Free)

Where self-discovery begins

Explore a library of resources, writings and reflections designed to support your personal journey.

Start Exploring
  • check icon Curated articles and self-guided practices
  • check icon Reflections and journaling prompts
  • check icon Personal resource library you can revisit anytime

Living the Questions

($25/month)*

Where conversation meets connection

Join guided monthly gatherings to spark meaningful conversation and shared experience.

Join here

* If cost is a barrier, please contact us here to find an option that works.

  • check icon Monthly live conversation
  • check icon Guided prompts and facilitated discussions
  • check icon Access to the full Trailhead library
  • check icon Recordings of past sessions

Vital Society

($50/month)*

Where connection becomes community

Join an enriching network where discovery deepens through connection. In addition to ongoing resources and conversations, you'll find guest sessions, workshops, small-group gatherings, and a members-only forum.

Join here

* If cost is a barrier, please contact us here to find an option that works.

  • check icon Everything in Trailhead + Living the Questions
  • check icon Member directory and private community forum
  • check icon Guest speakers and workshops
  • check icon Small group cohorts (coming soon)